Legumes and Legume Products

Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt

285 calories

Serving Size 1.25 cup (about 243 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Red Quinoa

(92% similar)

Quinoa

(91% similar)

Soba Noodles

(91% similar)

Wild Rice

Nutrition Facts

Serving Size 1.25 cup (about 243 g)

Amount Per Serving
Calories 285 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 50g
17%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 285 calories in 242 grams of Hyacinth beans,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Hyacinth beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hyacinth beans mature seeds cooked boiled without salt


Macronutrients split

28.6% Proteins
71.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.