Legumes and Legume Products

Calories in Beans, black turtle, mature seeds, cooked, boiled, with salt

296 calories

Serving Size 1.25 cup (about 231 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Black Lentils

(97% similar)

Yellow Split Peas

Nutrition Facts

Serving Size 1.25 cup (about 231 g)

Amount Per Serving
Calories 296 Calories from Fat 7
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 23%
Total Carbohydrate 56g 		19%
Dietary Fiber 19g 76%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium
There is 296 calories in 231 grams of Beans, black. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, black is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans black turtle mature seeds cooked boiled with salt


Macronutrients split

25.0% Proteins
75.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.