Legumes and Legume Products

Calories in Beans, small white, mature seeds, cooked, boiled, with salt

317 calories

Serving Size 1.25 cup (about 224 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 224 g)

Amount Per Serving
Calories 317 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 532mg 22%
Total Carbohydrate 57g
19%
Dietary Fiber 23g 92%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 317 calories in 224 grams of Beans, small. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, small is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans small white mature seeds cooked boiled with salt


Macronutrients split

24.2% Proteins
75.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.