318 calories
Serving Size 1.25 cup (about 221 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Yellow Split Peas
(95% similar)
Refried Beans - Black
(94% similar)
Garbanzo Beans - Fresh
(92% similar)
Garbanzo Beans - Chickpeas
(97% similar)
Del Taco - Bean & Cheese Cup
(97% similar)
Green Split Peas
Serving Size 1.25 cup (about 221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
533 |
22 |
|
|
Total Carbohydrate
55 |
18 |
|
|
Dietary Fiber
23 |
92 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 318 calories in 221 grams of Beans, yellow,.
With 145 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, yellow, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
yellow
mature
cooked
boiled
with
salt
seeds
Macronutrients split
69.0% Carbohydrates
6.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.