Legumes and Legume Products

Calories in Beans, yellow, mature seeds, cooked, boiled, without salt

318 calories

Serving Size 1.25 cup (about 221 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Yellow Split Peas

(97% similar)

Green Split Peas

Nutrition Facts

Serving Size 1.25 cup (about 221 g)

Amount Per Serving
Calories 318 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 55g 		18%
Dietary Fiber 23g 92%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 318 calories in 221 grams of Beans, yellow,. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, yellow, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans yellow mature seeds cooked boiled without salt


Macronutrients split

24.8% Proteins
69.0% Carbohydrates
6.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.