Soups, Sauces, and Gravies

Calories in Marinara Sauce

153 calories

Serving Size 1.25 cup(s) (about 310 g)

Calories in 1.25 cup(s) of Marinara Sauce

Amount Per Serving
Calories 153		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 1362mg		57%
Total Carbohydrate 23g		8%
	Dietary Fiber 5g	20%
	Sugars 15g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 153 calories in 310 grams of Marinara Sauce. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Marinara Sauce is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

68.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.