Soups, Sauces, and Gravies

Calories in Marinara Sauce

161 calories

Serving Size 1.38 cup(s) (about 341 g)

Calories in 1.38 cup(s) of Marinara Sauce

Amount Per Serving
Calories 161		Calories from Fat 49
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 1498mg		62%
Total Carbohydrate 25g		8%
	Dietary Fiber 6g	24%
	Sugars 16g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 161 calories in 341 grams of Marinara Sauce. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Marinara Sauce is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

68.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.