Sweets

Calories in Meringue Cookie Mini - Vanilla

144 calories

Serving Size 35 cookie(s) (about 50 g)

Calories in 35 cookie(s) of Meringue Cookie Mini - Vanilla

Amount Per Serving
Calories 144		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 31mg		1%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 cookie(s) 10 cookie(s) 15 cookie(s) 20 cookie(s) 25 cookie(s) 30 cookie(s) 35 cookie(s) 40 cookie(s) 45 cookie(s) 50 cookie(s)

Food analysis

Low In Fat High In Sugar
There is 144 calories in 50 grams of Meringue Cookie Mini - Vanilla. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Meringue Cookie Mini - Vanilla is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

95.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.