Calories in McDonald's - Quarter Pounder - Cheese

540 calories

Calories in 1 burger(s) of McDonald's - Quarter Pounder - Cheese
Nutrition Facts

Serving Size 1 burger(s) (about 206 g)

Amount Per Serving
Calories 540 Calories from Fat 250
% Daily Value*
Total Fat 28g
Saturated Fat 13g 65%
Trans Fat 2g
Cholesterol 100mg 33%
Sodium 1110mg 46%
Total Carbohydrate 42g
Dietary Fiber 3g 12%
Sugars 10g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 540 calories in 206 grams of McDonald's Quarter. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Quarter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins
31.1% Carbohydrates
46.7% Fats

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