Fast Foods

Calories in McDonald's - Quarter Pounder - Cheese

531 calories

Serving Size 1 burger(s) (about 206 g)

Calories in 1 burger(s) of McDonald's - Quarter Pounder - Cheese
Nutrition Facts

Serving Size 1 burger(s) (about 206 g)

Amount Per Serving
Calories 531 Calories from Fat 249
% Daily Value*
Total Fat 27g
Saturated Fat 13g 65%
Trans Fat 1g
Cholesterol 100mg 33%
Sodium 1110mg 46%
Total Carbohydrate 42g
Dietary Fiber 2g 8%
Sugars 10g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 531 calories in 206 grams of McDonald's Quarter. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Quarter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
31.1% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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