Meals, Entrees, and Side Dishes

Calories in McDonald's - Chicken Nuggets

320 calories

Serving Size 7 piece(s) (about 113 g)

Calories in 7 piece(s) of McDonald's - Chicken Nuggets

Amount Per Serving
Calories 320		Calories from Fat 186
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 46mg		15%
Sodium 629mg		26%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 320 calories in 113 grams of McDonald's - Chicken Nuggets. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

25.2% Carbohydrates

56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.