Fast Foods

Calories in Arby's - Roast Beef - Mid

460 calories

Serving Size 1 sandwich(es) (about 210 g)

Calories in 1 sandwich(es) of Arby's  - Roast Beef  - Mid
Nutrition Facts

Serving Size 1 sandwich(es) (about 210 g)

Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1400mg 58%
Total Carbohydrate 37g
Dietary Fiber 1g 4%
Sugars 4g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 460 calories in 210 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins
32.5% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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