Calories in Arby's - Roast Beef - Mid

460 calories

Calories in 1 sandwich(es) of Arby's  - Roast Beef  - Mid
Nutrition Facts

Serving Size 1 sandwich(es) (about 210 g)

Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 1400mg 58%
Total Carbohydrate 37g
12%
Dietary Fiber 2g 8%
Sugars 5g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 460 calories in 210 grams of Arby's - Roast Beef - Mid. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins
32.2% Carbohydrates
39.1% Fats

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