Fast Foods

Calories in Arby's - Roast Beef - Mid

686 calories

Serving Size 1.5 sandwich(es) (about 315 g)

Calories in 1.5 sandwich(es) of Arby's  - Roast Beef  - Mid
Nutrition Facts

Serving Size 1.5 sandwich(es) (about 315 g)

Amount Per Serving
Calories 686 Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g 55%
Trans Fat 1g
Cholesterol 120mg 40%
Sodium 2100mg 88%
Total Carbohydrate 55g
18%
Dietary Fiber 2g 8%
Sugars 7g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 686 calories in 315 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins
32.5% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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