Fast Foods

Calories in Arby's - Roast Beef - Mid

686 calories

Serving Size 1.5 sandwich(es) (about 315 g)

Calories in 1.5 sandwich(es) of Arby's - Roast Beef - Mid

Amount Per Serving
Calories 686		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 11g	55%
	Trans Fat 1g
Cholesterol 120mg		40%
Sodium 2100mg		88%
Total Carbohydrate 55g		18%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium Bad Fat Source
There is 686 calories in 315 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins

32.5% Carbohydrates

38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.