Fast Foods

Calories in Arby's - Roast Beef - Mid

920 calories

Serving Size 2 sandwich(es) (about 420 g)

Calories in 2 sandwich(es) of Arby's - Roast Beef - Mid

Amount Per Serving
Calories 920		Calories from Fat 360
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 15g	75%
	Trans Fat 1g
Cholesterol 160mg		53%
Sodium 2800mg		117%
Total Carbohydrate 74g		25%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 66g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium Bad Fat Source
There is 920 calories in 420 grams of Arby's - Roast Beef - Mid. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Mid is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins

32.5% Carbohydrates

38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.