Restaurant Foods

Calories in Arby's - Roast Beef - Max

277 calories

Serving Size 0.5 sandwich(es) (about 134 g)

Calories in 0.5 sandwich(es) of Arby's - Roast Beef - Max

Amount Per Serving
Calories 277		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 915mg		38%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium Bad Fat Source
There is 277 calories in 134 grams of Arby's - Roast Beef - Max. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Roast Beef - Max is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

30.5% Proteins

26.7% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.