Fast Foods

Calories in Wendy's - Spicy Chicken Sandwich

496 calories

Serving Size 1 sandwich(es) (about 223 g)

Calories in 1 sandwich(es) of Wendy's - Spicy Chicken Sandwich
Nutrition Facts

Serving Size 1 sandwich(es) (about 223 g)

Amount Per Serving
Calories 496 Calories from Fat 189
% Daily Value*
Total Fat 20g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1110mg 46%
Total Carbohydrate 51g
Dietary Fiber 2g 8%
Sugars 4g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

Food analysis

High Sodium
There is 496 calories in 223 grams of Wendy's Spicy. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's Spicy is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.5% Proteins
39.8% Carbohydrates
36.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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