Vegetables and Vegetable Products

Calories in Jack in the Box - Ketchup Packets

28 calories

Serving Size 4 packet(s) (about 36 g)

Calories in 4 packet(s) of Jack in the Box - Ketchup Packets

Amount Per Serving
Calories 28		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 340mg		14%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 packet(s) 2 packet(s) 3 packet(s) 4 packet(s) 5 packet(s) 6 packet(s) 7 packet(s) 8 packet(s)

Food analysis

Low In Fat Low Calorie Density High Sodium High In Sugar
There is 28 calories in 36 grams of Jack Ketchup. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jack Ketchup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.