Restaurant Foods

Calories in Long John Silver's - Battered Fish - Alaskan Pollock

230 calories

Serving Size 1 piece(s) (about 89 g)

Calories in 1 piece(s) of Long John Silver's - Battered Fish - Alaskan Pollock

Amount Per Serving
Calories 230		Calories from Fat 130
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 580mg		24%
Total Carbohydrate 14g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 230 calories in 89 grams of Long John. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Long John is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

24.3% Carbohydrates

54.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.