Sweets

Calories in Whipped Topping - Cool Whip - Free

212 calories

Serving Size 2.25 cup (about 162 g)

Calories in 2.25 cup of Whipped Topping - Cool Whip - Free
Nutrition Facts

Serving Size 2.25 cup (about 162 g)

Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 53g
18%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 212 calories in 162 grams of Whipped Topping. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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