Sweets

Calories in Raspberry - Spreadable Fruit

200 calories

Serving Size 5 Tbsp(s) (about 95 g)

Calories in 5 Tbsp(s) of Raspberry - Spreadable Fruit

Amount Per Serving
Calories 200		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 50g		17%
	Dietary Fiber 0g	0%
	Sugars 39g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low In Fat High In Sugar
There is 200 calories in 95 grams of Raspberry - Spreadable Fruit. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Raspberry - Spreadable Fruit is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.