220 calories
Serving Size 5.5 Tbsp(s) (about 105 g)
Serving Size 5.5 Tbsp(s) (about 105 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
55 |
18 |
|
Dietary Fiber
0 |
0 |
|
Sugars
43 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 220 calories in 104 grams of Raspberry - Spreadable Fruit.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Raspberry - Spreadable Fruit is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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