Beverages

Calories in Coconut Milk Unsweetened

62 calories

Serving Size 12 fl oz(s) (about 360 g)

Calories in 12 fl oz(s) of Coconut Milk Unsweetened

Amount Per Serving
Calories 62		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 22mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Low Calorie Density Good Fat Source
There is 62 calories in 360 grams of Coconut Milk Unsweetened. With 9 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Coconut Milk Unsweetened is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk coconut unsweetened

Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.