Beverages

Calories in Coconut Milk Unsweetened

22 calories

Serving Size 5 fl oz(s) (about 150 g)

Calories in 5 fl oz(s) of Coconut Milk Unsweetened

Amount Per Serving
Calories 22		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s)

Food analysis

Low Carb Keto Low Calorie Density Good Fat Source
There is 22 calories in 150 grams of Coconut Milk Unsweetened. With 9 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Coconut Milk Unsweetened is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches milk coconut unsweetened

Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.