Calories in McDonald's Sausage McMuffin with Egg

145 calories

Serving Size 0.33 sandwich(s) (about 54 g)

Calories in 0.33 sandwich(s) of McDonald's Sausage McMuffin with Egg

Amount Per Serving
Calories 145		Calories from Fat 83
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 94mg		31%
Sodium 286mg		12%
Total Carbohydrate 9g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 sandwich(s) 0.67 sandwich(s) 1 sandwich(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 145 calories in 54 grams of McDonald's Sausage. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Sausage is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins

26.4% Carbohydrates

56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.