Calories in McDonald's Sausage McMuffin with Egg

452 calories

Serving Size 1 sandwich(s) (about 162 g)

Calories in 1 sandwich(s) of McDonald's Sausage McMuffin with Egg

Amount Per Serving
Calories 452		Calories from Fat 250
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 284mg		95%
Sodium 860mg		36%
Total Carbohydrate 29g		10%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 sandwich(s) 0.67 sandwich(s) 1 sandwich(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 452 calories in 162 grams of McDonald's Sausage. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Sausage is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins

26.4% Carbohydrates

56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.