Calories in Wendy's Jr. Bacon Cheeseburger

190 calories

Calories in 0.5 burger(s) of Wendy's Jr. Bacon Cheeseburger
Nutrition Facts

Serving Size 0.5 burger(s) (about 62 g)

Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 340mg 14%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 2%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 190 calories in 62 grams of Wendy's Jr. Bacon Cheeseburger. With 309 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's Jr. Bacon Cheeseburger is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
26.3% Carbohydrates
52.1% Fats

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