Fast Foods

Calories in Wendy's Single Cheeseburger

429 calories

Serving Size 0.75 burger(s) (about 149 g)

Calories in 0.75 burger(s) of Wendy's Single Cheeseburger

Amount Per Serving
Calories 429		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 9g	45%
	Trans Fat 1g
Cholesterol 7mg		2%
Sodium 832mg		35%
Total Carbohydrate 29g		10%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 429 calories in 148 grams of Wendy's Single Cheeseburger. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's Single Cheeseburger is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.5% Proteins

27.3% Carbohydrates

52.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.