Calories in Arby's Beef'n Cheddar Medium

280 calories

Calories in 0.5 sandwich(s) of Arby's Beef'n Cheddar Medium
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 126 g)

Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value*
Total Fat 14g
Saturated Fat 5g 23%
Trans Fat 1g
Cholesterol 40mg 13%
Sodium 855mg 36%
Total Carbohydrate 23g
Dietary Fiber 1g 4%
Sugars 5g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 280 calories in 126 grams of Arby's Beef'n Cheddar Medium. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's Beef'n Cheddar Medium is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.6% Proteins
32.1% Carbohydrates
43.4% Fats

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