Fast Foods

Calories in Arby's Beef'n Cheddar Medium

408 calories

Serving Size 0.75 sandwich(s) (about 188 g)

Calories in 0.75 sandwich(s) of Arby's Beef'n Cheddar Medium

Amount Per Serving
Calories 408		Calories from Fat 179
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 6g	30%
	Trans Fat 1g
Cholesterol 59mg		20%
Sodium 1282mg		53%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium Bad Fat Source
There is 408 calories in 188 grams of Arby's Beef'n Cheddar Medium. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's Beef'n Cheddar Medium is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.8% Proteins

32.4% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.