Vegetables and Vegetable Products

Calories in Chinese Eggplant - raw

16 calories

About 84 grams.

Calories in 84 grams of Chinese Eggplant - raw

Amount Per Serving
Calories 16		Calories from Fat 1
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 4g		1%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

12 g. 24 g. 36 g. 48 g. 60 g. 72 g. 84 g. 96 g.

Food analysis

Low In Fat Keto Low Calorie Density High In Fiber
There is 16 calories in 84 grams of Chinese Eggplant - raw. With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chinese Eggplant - raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.