Calories in Jimmy John's #14 Roast Beef Turkey w/Mayo

355 calories

Calories in 4 inch(es) of Jimmy John's #14 Roast Beef Turkey w/Mayo
Nutrition Facts

Serving Size 4 inch(es) (about 143 g)

Amount Per Serving
Calories 355 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 950mg 40%
Total Carbohydrate 39g
13%
Dietary Fiber 4g 14%
Sugars 1g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 355 calories in 143 grams of Jimmy John's. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.0% Proteins
43.4% Carbohydrates
29.2% Fats

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