Fast Foods

Calories in Jimmy John's #14 Roast Beef Turkey w/Mayo

343 calories

Serving Size 4 inch(es) (about 143 g)

Calories in 4 inch(es) of Jimmy John's #14 Roast Beef Turkey w/Mayo
Nutrition Facts

Serving Size 4 inch(es) (about 143 g)

Amount Per Serving
Calories 343 Calories from Fat 110
% Daily Value*
Total Fat 11g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 950mg 40%
Total Carbohydrate 38g
Dietary Fiber 3g 12%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 343 calories in 143 grams of Jimmy John's. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
43.3% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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