Fruits and Fruit Juices

Calories in Golden Kiwi

72 calories

Serving Size 1.75 kiwi(s) (about 112 g)

Amount Per Serving
Calories 72		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 kiwi(s) 0.5 kiwi(s) 0.75 kiwi(s) 1 kiwi(s) 1.25 kiwi(s) 1.5 kiwi(s) 1.75 kiwi(s) 2 kiwi(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 72 calories in 112 grams of Golden Kiwi. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Golden Kiwi is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

94.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.