42 calories
Serving Size 7 fl oz(s) (about 196 g)
Serving Size 7 fl oz(s) (about 196 g)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
87 |
4 |
|
Total Carbohydrate
6 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
Junk Food
There is 42 calories in 196 grams of Oat Beverage Unsweetened.
With 21 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Oat Beverage Unsweetened is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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oat
unsweetened
beverage
Macronutrients split
57.1% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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