Fast Foods

Calories in Jersey Mike's Reg Itailan

470 calories

Serving Size 0.5 regular(s) (about 168 g)

Calories in 0.5 regular(s) of Jersey Mike's Reg Itailan
Nutrition Facts

Serving Size 0.5 regular(s) (about 168 g)

Amount Per Serving
Calories 470 Calories from Fat 238
% Daily Value*
Total Fat 26g
Saturated Fat 6g 32%
Trans Fat 1g
Cholesterol 38mg 13%
Sodium 1266mg 53%
Total Carbohydrate 36g
Dietary Fiber 2g 9%
Sugars 5g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 470 calories in 168 grams of Jersey Mike's Reg Itailan. With 281 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's Reg Itailan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins
30.4% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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