470 calories
Serving Size 0.5 regular(s) (about 168 g)






Serving Size 0.5 regular(s) (about 168 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat
26 |
41 |
|
Saturated Fat
6 |
32 |
|
Trans Fat
1 |
||
Cholesterol
38 |
13 |
|
Sodium
1266 |
53 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
2 |
9 |
|
Sugars
5 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 470 calories in 168 grams of Jersey Mike's Reg Itailan.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Jersey Mike's Reg Itailan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
30.4% Carbohydrates
50.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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