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Calories in Tapioca Pudding - Fat Free

340 calories

Serving Size 1.88 cup(s) (about 425 g)

Calories in 1.88 cup(s) of Tapioca Pudding - Fat Free
Nutrition Facts

Serving Size 1.88 cup(s) (about 425 g)

Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 752mg 31%
Total Carbohydrate 82g
27%
Dietary Fiber 0g 0%
Sugars 60g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 340 calories in 425 grams of Tapioca Pudding - Fat Free. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tapioca Pudding - Fat Free is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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