Baby Foods

Calories in Applesauce Unsweetened

312 calories

Serving Size 3 cup(s) (about 732 g)

Calories in 3 cup(s) of Applesauce Unsweetened

Amount Per Serving
Calories 312		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 59mg		2%
Total Carbohydrate 78g		26%
	Dietary Fiber 11g	44%
	Sugars 48g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 312 calories in 732 grams of Applesauce Unsweetened. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Applesauce Unsweetened is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches unsweetened applesauce

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.