Vegetables and Vegetable Products

Calories in Artichoke - Boiled

80 calories

Serving Size 0.75 artichoke(s) (about 140 g)

Calories in 0.75 artichoke(s) of Artichoke - Boiled

Amount Per Serving
Calories 80		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 83mg		3%
Total Carbohydrate 16g		5%
	Dietary Fiber 7g	28%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 artichoke(s) 0.5 artichoke(s) 0.75 artichoke(s) 1 artichoke(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 80 calories in 140 grams of Artichoke - Boiled. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Artichoke - Boiled is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

84.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.