Snacks

Calories in Snacks, beef jerky, chopped and formed

222 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 222 Calories from Fat 130
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1012mg 42%
Total Carbohydrate 6g 		2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 222 calories in 57 grams of Snacks, beef. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks beef jerky chopped and formed


Macronutrients split

32.9% Proteins
11.0% Carbohydrates
56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.