Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium
186 calories
Serving Size 2 serving 5 slices (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Italian Dry Salami
(99% similar)
Italian Style Meatballs - Beef
(97% similar)
Italian Sausage - Pork
(98% similar)
Beef - Ribs
(98% similar)
Salami - Peppered
(94% similar)
Pork Sausage Patty
Serving Size 2 serving 5 slices (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
49 |
16 |
|
|
Sodium
524 |
22 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 186 calories in 56 grams of Salami, Italian,.
With 342 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Salami, Italian, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
italian
salami
sodium
50%
sliced
dry
beef
and
pork
less
Macronutrients split
7.0% Carbohydrates
68.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.