Sausages and Luncheon Meats

Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium

580 calories

Serving Size 6 serving 5 slices (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Italian Dry Salami

(98% similar)

Beef - Ribs

(98% similar)

Salami - Peppered

(94% similar)

Pork Sausage Patty

Nutrition Facts

Serving Size 6 serving 5 slices (about 168 g)

Amount Per Serving
Calories 580 Calories from Fat 399
% Daily Value*
Total Fat 44g 		68%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 1572mg 66%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 580 calories in 168 grams of Salami, Italian,. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, Italian, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches italian salami sodium 50% sliced dry beef and pork less


Macronutrients split

24.6% Proteins
7.0% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.