Sausages and Luncheon Meats

Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium

476 calories

Serving Size 5 serving 5 slices (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Italian Dry Salami

(98% similar)

Beef - Ribs

(98% similar)

Salami - Peppered

(94% similar)

Pork Sausage Patty

Nutrition Facts

Serving Size 5 serving 5 slices (about 140 g)

Amount Per Serving
Calories 476 Calories from Fat 332
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 1310mg 55%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 476 calories in 140 grams of Salami, Italian,. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, Italian, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches italian salami sodium 50% sliced dry beef and pork less


Macronutrients split

24.6% Proteins
7.0% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.