Vegetables and Vegetable Products

Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

20 calories

Serving Size 0 cup (about 10 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Forbidden Rice

(88% similar)

Wheat Germ

Nutrition Facts

Serving Size 0 cup (about 10 g)

Amount Per Serving
Calories 20 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 433mg 18%
Total Carbohydrate 4g
1%
Dietary Fiber 3g 12%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 20 calories in 10 grams of Seaweed, Canadian. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Seaweed, Canadian is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.7% Proteins
72.7% Carbohydrates
3.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.