68 calories
Serving Size 0 cup (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Wheat Germ
Serving Size 0 cup (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
9 |
3 |
|
|
Sodium
1299 |
54 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 68 calories in 30 grams of Seaweed, Canadian.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Seaweed, Canadian is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
72.7% Carbohydrates
3.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.