Calories in Cocoa, dry powder, hi-fat or breakfast, processed with alkali

139 calories

Serving Size 5 tablespoon Ghirardelli label 2011 (about 30 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Quest Nutrition Bar

Amount Per Serving
Calories 139		Calories from Fat 64
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Total Carbohydrate 14g		5%
	Dietary Fiber 10g	40%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tablespoon Ghirardelli label 2011 2 tablespoon Ghirardelli label 2011 3 tablespoon Ghirardelli label 2011 4 tablespoon Ghirardelli label 2011 5 tablespoon Ghirardelli label 2011 6 tablespoon Ghirardelli label 2011

Food analysis

High In Fiber Junk Food Bad Fat Source High Calorie Density
There is 139 calories in 30 grams of Cocoa, powder,. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa, powder, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cocoa dry powder hi-fat breakfast processed with alkali

Macronutrients split

13.7% Proteins

42.0% Carbohydrates

44.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.