American Indian/Alaska Native Foods

Calories in Fish, halibut, raw, with skin (Alaska Native)

221 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 221 Calories from Fat 52
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 158mg 7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 221 calories in 200 grams of Fish, halibut,. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, halibut, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches skin with raw halibut fish alaska native


Macronutrients split

78.4% Proteins
3.9% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.