Dairy and Egg Products

Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced

77 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cottage Cheese - 1%

(92% similar)

Cottage Cheese - 2%

(95% similar)

Subway Turkey

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 77 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 248mg 10%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 77 calories in 113 grams of Cheese, cottage,. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cheese, cottage, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches reduced milkfat lowfat cottage cheese lactose


Macronutrients split

69.6% Proteins
17.4% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.