271 calories
Serving Size 4.5 oz with bone, cooked (yield after bone removed) (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Turkey - Dark Meat - With Skin
(97% similar)
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Serving Size 4.5 oz with bone, cooked (yield after bone removed) (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 142 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
103 |
34 |
|
|
Sodium
1269 |
53 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 271 calories in 128 grams of Turkey, wing,.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, wing, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
0.0% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.