Vegetables and Vegetable Products

Calories in Yeast extract spread

52 calories

Serving Size 5 tsp (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Tofurky Franks

Nutrition Facts

Serving Size 5 tsp (about 30 g)

Amount Per Serving
Calories 52 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1014mg 42%
Total Carbohydrate 6g 		2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High In Fiber High Sodium
There is 52 calories in 30 grams of Yeast extract spread. With 172 calories per 100 grams, this food would be considered a Medium calorie density food.

Yeast extract spread is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

53.5% Proteins
46.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.