175 calories
Serving Size 0.75 cup (about 197 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Lean Cuisine Veggie Chili Mac
(96% similar)
Steel Cut Oatmeal made with Water
(95% similar)
Scalloped Potatoes
(95% similar)
Au Gratin Potatoes
(94% similar)
Lean Cuisine Spinach Artichoke Linguine
(94% similar)
Lean Cuisine Chicken Fettuccini
Serving Size 0.75 cup (about 197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
68 |
3 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 175 calories in 196 grams of Tofu yogurt.
With 81 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Tofu yogurt is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
tofu
yogurt
Macronutrients split
74.1% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.