576 calories
Serving Size 12 tbsp (about 216 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Apricot - Dried
(98% similar)
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Gummi Cola
Serving Size 12 tbsp (about 216 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 576 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
49 |
2 |
|
|
Total Carbohydrate
140 |
47 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
84 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 576 calories in 216 grams of Prune puree.
With 268 calories per 100 grams, this food would be considered a Medium calorie density food.
Prune puree is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 62 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
97.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.