102 calories
Serving Size 1 cup (about 233 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Yes Corn Poblano Sipping Soup
(94% similar)
Light Creamy Chicken Noodle Soup
(93% similar)
Chicken Dumpling Soup
(92% similar)
Beef Gravy
(92% similar)
Chicken Gumbo Soup
(92% similar)
Vegetable Beef Soup
Serving Size 1 cup (about 233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 26 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
4 |
0 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 102 calories in 233 grams of Horned melon (Kiwano).
With 41 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Horned melon (Kiwano) is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
horned
african
kiwano
melon
Macronutrients split
68.3% Carbohydrates
22.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.